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When the fear of change is less than the pain of staying the same

Who isn’t afraid of change? Change is scary because it’s uncertain, unpredictable and unknown. ‘Better the devil you know.’ This…

change, featured, managing change, time to change

Moving from victim to victor

Who hasn’t felt like a victim at some point in life? Anyone who has ever experienced mental, emotional and/or physical…

from victim to victor, inspiration, motivation, self-help, victimhood, well-being, Wellbeing and Self-Help, wellness; the victim mentality

Why surrender is your superpower

Surrender. Sounds a lot like submission, doesn’t it? I used to think that waving that white flag admitted defeat. To…

surrender, wellbeing

A happiness how-to

Once upon a time, I wanted to be a nutritionist. I completed a course with Nutritious Life and learnt that…

self-help, wellbeing

Are you feeling alienated?

Facebook. WhatsApp. Skype. Instagram. We’ve never been more connected, but the hidden conundrum of the 21st century is that many…

alienation, loneliness, self-help, wellbeing

How To Find The Time To Travel

If you want to travel, as well as money, what you really need is time. But how do you find it?…

adventure list, bucket list, featured, finding time to travel, making the most of your time, time management, travel, travel blog, travel blogger

Connection or control: How you communicate and why it matters

When it comes to communication, we are either trying to connect or control. Connection enriches both parties. It creates a…

communication, connection, control, self-help, wellbeing

Why practising gratitude daily is essential

I know what does me good, I just don’t always do it. If I want to feel better, there are…

featured, Gratitude

Quotes to inspire your adventurous side!

noun: adventure; plural noun: adventures An unusual and exciting or daring experience. Middle English: from Old French aventure (noun), aventurer…

adventure, Adventure quotes, motivation

Operating in amber – When your foots on the accelerator but you can’t go quite yet

Red means stop. Green means go. But what do you do when you’re living life in amber? You’re bracing yourself…

featured, liminal state, liminality, self-help, well-being

Learning to wait in an instant gratification world

Hungry? Deliveroo can be at your house in twenty minutes! Thirsty? Water coolers galore! Flirty? Tinder’s got you covered (insert…

featured, patience, patience is a virtue

It’s easier to look at a painting, than to paint

Voyeurism is so easy isn’t it? It’s so simple to look in on others, scrolling through our Facebook feeds peeping…

featured, Voyeurism

10 days in Miami

Immortalised in song by Will Smith, Miami is renowned for its pristine beaches, rambunctious nightlife and as a springboard into…

featured, Florida, Miami, usa

Life Lessons From ‘The 5 Second Rule’ by Mel Robbins

If you know anything about me, you’ll know that I consume self-help books like pizza. I’ve always got one on…

featured, Mel Robbins, self-help, The 5 Second Rule, well-being

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Recent Posts

  • Moving from victim to victor August 10, 2020
  • Connection or control: How you communicate and why it matters July 30, 2019
  • Why surrender is your superpower July 25, 2019
  • A happiness how-to July 19, 2019
  • Are you feeling alienated? July 18, 2019
  • When the fear of change is less than the pain of staying the same March 20, 2019
  • Why practising gratitude daily is essential March 18, 2019
  • Quotes to inspire your adventurous side! March 17, 2019

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