A happiness how-to

Once upon a time, I wanted to be a nutritionist. I completed a course with Nutritious Life and learnt that…

Are you feeling alienated?

Facebook. WhatsApp. Skype. Instagram. We’ve never been more connected, but the hidden conundrum of the 21st century is that many…

If you want to travel, as well as money, what you really need is time. But how do you find it?…

I know what does me good, I just don’t always do it. If I want to feel better, there are…

noun: adventure; plural noun: adventures An unusual and exciting or daring experience. Middle English: from Old French aventure (noun), aventurer…

Red means stop. Green means go. But what do you do when you’re living life in amber? You’re bracing yourself…

Hungry? Deliveroo can be at your house in twenty minutes! Thirsty? Water coolers galore! Flirty? Tinder’s got you covered (insert…

Voyeurism is so easy isn’t it? It’s so simple to look in on others, scrolling through our Facebook feeds peeping…

Immortalised in song by Will Smith, Miami is renowned for its pristine beaches, rambunctious nightlife and as a springboard into…

If you know anything about me, you’ll know that I consume self-help books like pizza. I’ve always got one on…

This year my mother passed away after a five-year encounter with liver cancer. I could use the word ‘battle’ and…

Sometimes we wake up full of self-doubt, uncertainty and confusion. On those mornings, it’s important to remind yourself of certain…

For me, 2018 has been a year of cataclysmic highs and uncomfortable lows. It’s undeniable that travel has brought me…