When it comes to communication, we are either trying to connect or control. Connection enriches both parties. It creates a … More
Category: Wellbeing and Self-Help
Why surrender is your superpower
Surrender. Sounds a lot like submission, doesn’t it? I used to think that waving that white flag admitted defeat. To … More
A happiness how-to
Once upon a time, I wanted to be a nutritionist. I completed a course with Nutritious Life and learnt that … More
Are you feeling alienated?
Facebook. WhatsApp. Skype. Instagram. We’ve never been more connected, but the hidden conundrum of the 21st century is that many … More
When the fear of change is less than the pain of staying the same
Who isn’t afraid of change? Change is scary because it’s uncertain, unpredictable and unknown. ‘Better the devil you know.’ This … More
Why practising gratitude daily is essential
I know what does me good, I just don’t always do it. If I want to feel better, there are … More
Operating in amber – When your foots on the accelerator but you can’t go quite yet
Red means stop. Green means go. But what do you do when you’re living life in amber? You’re bracing yourself … More
Learning to wait in an instant gratification world
Hungry? Deliveroo can be at your house in twenty minutes! Thirsty? Water coolers galore! Flirty? Tinder’s got you covered (insert … More
It’s easier to look at a painting, than to paint
Voyeurism is so easy isn’t it? It’s so simple to look in on others, scrolling through our Facebook feeds peeping … More
Life Lessons From ‘The 5 Second Rule’ by Mel Robbins
If you know anything about me, you’ll know that I consume self-help books like pizza. I’ve always got one on … More
Lessons in Grief
This year my mother passed away after a five-year encounter with liver cancer. I could use the word ‘battle’ and … More
If you’ve woken up in a bad mood…
Sometimes we wake up full of self-doubt, uncertainty and confusion. On those mornings, it’s important to remind yourself of certain … More
