Moving from victim to victor

Who hasn’t felt like a victim at some point in life? Anyone who has ever experienced mental, emotional and/or physical … More

Connection or control: How you communicate and why it matters

When it comes to communication, we are either trying to connect or control. Connection enriches both parties. It creates a … More

Why surrender is your superpower

Surrender. Sounds a lot like submission, doesn’t it? I used to think that waving that white flag admitted defeat. To … More

A happiness how-to

Once upon a time, I wanted to be a nutritionist. I completed a course with Nutritious Life and learnt that … More

Are you feeling alienated?

Facebook. WhatsApp. Skype. Instagram. We’ve never been more connected, but the hidden conundrum of the 21st century is that many … More

When the fear of change is less than the pain of staying the same

Who isn’t afraid of change? Change is scary because it’s uncertain, unpredictable and unknown. ‘Better the devil you know.’ This … More

Why practising gratitude daily is essential

I know what does me good, I just don’t always do it. If I want to feel better, there are … More

Operating in amber – When your foots on the accelerator but you can’t go quite yet

Red means stop. Green means go. But what do you do when you’re living life in amber? You’re bracing yourself … More

Learning to wait in an instant gratification world

Hungry? Deliveroo can be at your house in twenty minutes! Thirsty? Water coolers galore! Flirty? Tinder’s got you covered (insert … More

It’s easier to look at a painting, than to paint

Voyeurism is so easy isn’t it? It’s so simple to look in on others, scrolling through our Facebook feeds peeping … More

Life Lessons From ‘The 5 Second Rule’ by Mel Robbins

If you know anything about me, you’ll know that I consume self-help books like pizza. I’ve always got one on … More

Lessons in Grief

This year my mother passed away after a five-year encounter with liver cancer. I could use the word ‘battle’ and … More