Who isn’t afraid of change? Change is scary because it’s uncertain, unpredictable and unknown. ‘Better the devil you know.’ This … More
Tag: featured
Why practising gratitude daily is essential
I know what does me good, I just don’t always do it. If I want to feel better, there are … More
Operating in amber – When your foots on the accelerator but you can’t go quite yet
Red means stop. Green means go. But what do you do when you’re living life in amber? You’re bracing yourself … More
Learning to wait in an instant gratification world
Hungry? Deliveroo can be at your house in twenty minutes! Thirsty? Water coolers galore! Flirty? Tinder’s got you covered (insert … More
It’s easier to look at a painting, than to paint
Voyeurism is so easy isn’t it? It’s so simple to look in on others, scrolling through our Facebook feeds peeping … More
10 days in Miami
Immortalised in song by Will Smith, Miami is renowned for its pristine beaches, rambunctious nightlife and as a springboard into … More
Life Lessons From ‘The 5 Second Rule’ by Mel Robbins
If you know anything about me, you’ll know that I consume self-help books like pizza. I’ve always got one on … More
Lessons in Grief
This year my mother passed away after a five-year encounter with liver cancer. I could use the word ‘battle’ and … More
If you’ve woken up in a bad mood…
Sometimes we wake up full of self-doubt, uncertainty and confusion. On those mornings, it’s important to remind yourself of certain … More
Mad about Madrid
A city is a city, right? Wrong. The fascinating thing about cities in my humble opinion is that they absorb … More
Madrid: She came, she saw, she ate…
As Spain’s capital city, it’s no surprise that Madrid is fantastic for food. The Spanish are fiercely proud and patriotic … More
Don’t trust how you feel in the mornings
I am a morning person, but even I don’t spring out of bed completely bright-eyed and bushy tailed. There’s a … More