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Tag: featured

When the fear of change is less than the pain of staying the same

Who isn’t afraid of change? Change is scary because it’s uncertain, unpredictable and unknown. ‘Better the devil you know.’ This … More

change, featured, managing change, time to change

Why practising gratitude daily is essential

I know what does me good, I just don’t always do it. If I want to feel better, there are … More

featured, Gratitude

Operating in amber – When your foots on the accelerator but you can’t go quite yet

Red means stop. Green means go. But what do you do when you’re living life in amber? You’re bracing yourself … More

featured, liminal state, liminality, self-help, well-being

Learning to wait in an instant gratification world

Hungry? Deliveroo can be at your house in twenty minutes! Thirsty? Water coolers galore! Flirty? Tinder’s got you covered (insert … More

featured, patience, patience is a virtue

It’s easier to look at a painting, than to paint

Voyeurism is so easy isn’t it? It’s so simple to look in on others, scrolling through our Facebook feeds peeping … More

featured, Voyeurism

10 days in Miami

Immortalised in song by Will Smith, Miami is renowned for its pristine beaches, rambunctious nightlife and as a springboard into … More

featured, Florida, Miami, usa

Life Lessons From ‘The 5 Second Rule’ by Mel Robbins

If you know anything about me, you’ll know that I consume self-help books like pizza. I’ve always got one on … More

featured, Mel Robbins, self-help, The 5 Second Rule, well-being

Lessons in Grief

This year my mother passed away after a five-year encounter with liver cancer. I could use the word ‘battle’ and … More

featured, grief, griefing

If you’ve woken up in a bad mood…

Sometimes we wake up full of self-doubt, uncertainty and confusion. On those mornings, it’s important to remind yourself of certain … More

featured, Morning quotes, self-help

Mad about Madrid

A city is a city, right? Wrong. The fascinating thing about cities in my humble opinion is that they absorb … More

europe, featured, Madrid, Spain, travel

Madrid: She came, she saw, she ate…

As Spain’s capital city, it’s no surprise that Madrid is fantastic for food. The Spanish are fiercely proud and patriotic … More

featured, Food, Madrid, Spain

Don’t trust how you feel in the mornings

I am a morning person, but even I don’t spring out of bed completely bright-eyed and bushy tailed. There’s a … More

featured, Morning people, Mornings, Wellbeing and Self-Help

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Recent Posts

  • Moving from victim to victor August 10, 2020
  • Connection or control: How you communicate and why it matters July 30, 2019
  • Why surrender is your superpower July 25, 2019
  • A happiness how-to July 19, 2019
  • Are you feeling alienated? July 18, 2019
  • When the fear of change is less than the pain of staying the same March 20, 2019
  • Why practising gratitude daily is essential March 18, 2019
  • Quotes to inspire your adventurous side! March 17, 2019

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