Don’t trust how you feel in the mornings

I am a morning person, but even I don’t spring out of bed completely bright-eyed and bushy tailed. There’s a … More

How to stop comparing yourself to others

It is one of the worst maladies of the 21st century, heightened by the use of social media. Never before … More

Start spreadin’ the news, I am leaving today… Boisterous and rambunctious, New York is a legendary American city that ensnares … More

In my last blog, I wrote about five ways that we can refill our tired tanks. Today, I want to … More

Often, we only begin to think about self-care when we already feel exhausted, depressed or anxious. We wait until we … More

Home to the rich and famous, specific adjectives come to mind when one thinks of LA, glamorous, hedonistic, decadent, to … More

When it comes to packing, people fall into one of two camps. There are those that only pack a passport and … More

France is famed for it’s cheese and meat culture, so the idea of finding vegan fare might feel fairly foreign. … More

I’ve felt ‘out of sorts’ recently. Maybe there’s something going on with the moon. Feeling low or not quite like … More

My three favourite cuisines are: Italian Mexican Japanese As far as I am concerned, no other food is worth eating. … More

We’re quite lucky in Europe. So many places are right on our doorstep. Despite this luxury, I still get over … More

The Korean wave is in full swing. Whether you or someone you know is addicted to KPOP (DBSK and Shinee … More