When the fear of change is less than the pain of staying the same

Who isn’t afraid of change? Change is scary because it’s uncertain, unpredictable and unknown. ‘Better the devil you know.’ This … More

Why practising gratitude daily is essential

I know what does me good, I just don’t always do it. If I want to feel better, there are … More

Red means stop. Green means go. But what do you do when you’re living life in amber? You’re bracing yourself … More

Hungry? Deliveroo can be at your house in twenty minutes! Thirsty? Water coolers galore! Flirty? Tinder’s got you covered (insert … More

Voyeurism is so easy isn’t it? It’s so simple to look in on others, scrolling through our Facebook feeds peeping … More

Immortalised in song by Will Smith, Miami is renowned for its pristine beaches, rambunctious nightlife and as a springboard into … More

If you know anything about me, you’ll know that I consume self-help books like pizza. I’ve always got one on … More

This year my mother passed away after a five-year encounter with liver cancer. I could use the word ‘battle’ and … More

Sometimes we wake up full of self-doubt, uncertainty and confusion. On those mornings, it’s important to remind yourself of certain … More

A city is a city, right? Wrong. The fascinating thing about cities in my humble opinion is that they absorb … More

As Spain’s capital city, it’s no surprise that Madrid is fantastic for food. The Spanish are fiercely proud and patriotic … More

I am a morning person, but even I don’t spring out of bed completely bright-eyed and bushy tailed. There’s a … More