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Tag: self-help

Moving from victim to victor

Who hasn’t felt like a victim at some point in life? Anyone who has ever experienced mental, emotional and/or physical … More

from victim to victor, inspiration, motivation, self-help, victimhood, well-being, Wellbeing and Self-Help, wellness; the victim mentality

Connection or control: How you communicate and why it matters

When it comes to communication, we are either trying to connect or control. Connection enriches both parties. It creates a … More

communication, connection, control, self-help, wellbeing

A happiness how-to

Once upon a time, I wanted to be a nutritionist. I completed a course with Nutritious Life and learnt that … More

self-help, wellbeing

Are you feeling alienated?

Facebook. WhatsApp. Skype. Instagram. We’ve never been more connected, but the hidden conundrum of the 21st century is that many … More

alienation, loneliness, self-help, wellbeing

Operating in amber – When your foots on the accelerator but you can’t go quite yet

Red means stop. Green means go. But what do you do when you’re living life in amber? You’re bracing yourself … More

featured, liminal state, liminality, self-help, well-being

Life Lessons From ‘The 5 Second Rule’ by Mel Robbins

If you know anything about me, you’ll know that I consume self-help books like pizza. I’ve always got one on … More

featured, Mel Robbins, self-help, The 5 Second Rule, well-being

If you’ve woken up in a bad mood…

Sometimes we wake up full of self-doubt, uncertainty and confusion. On those mornings, it’s important to remind yourself of certain … More

featured, Morning quotes, self-help

Five ways to keep your tank full

Often, we only begin to think about self-care when we already feel exhausted, depressed or anxious. We wait until we … More

featured, Health and well-being, self care, self-help

What to do when you’ve outgrown a situation

Growth is an inevitable part of life. What we experience changes us. We may not realise we’ve changed until we … More

change, growth, self-help, well-being

When feeling down in the dumps…

I’ve felt ‘out of sorts’ recently. Maybe there’s something going on with the moon. Feeling low or not quite like … More

featured, self care, self-help, well-being

How to ‘Follow Your Sheep’

You may recall that I wrote about the concept of ‘following your sheep’ in an earlier blog. It was an … More

following your dreams, inspiration, motivation, self-help, well-being

How Peer Pressure Derails Your Dreams

How do you want your life to look? How do you imagine the bigger picture? More importantly, how do you … More

featured, independence, peer pressure, self-help, well-being

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Recent Posts

  • Moving from victim to victor August 10, 2020
  • Connection or control: How you communicate and why it matters July 30, 2019
  • Why surrender is your superpower July 25, 2019
  • A happiness how-to July 19, 2019
  • Are you feeling alienated? July 18, 2019
  • When the fear of change is less than the pain of staying the same March 20, 2019
  • Why practising gratitude daily is essential March 18, 2019
  • Quotes to inspire your adventurous side! March 17, 2019

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