Who hasn’t felt like a victim at some point in life? Anyone who has ever experienced mental, emotional and/or physical … More
Tag: self-help
Connection or control: How you communicate and why it matters
When it comes to communication, we are either trying to connect or control. Connection enriches both parties. It creates a … More
A happiness how-to
Once upon a time, I wanted to be a nutritionist. I completed a course with Nutritious Life and learnt that … More
Are you feeling alienated?
Facebook. WhatsApp. Skype. Instagram. We’ve never been more connected, but the hidden conundrum of the 21st century is that many … More
Operating in amber – When your foots on the accelerator but you can’t go quite yet
Red means stop. Green means go. But what do you do when you’re living life in amber? You’re bracing yourself … More
Life Lessons From ‘The 5 Second Rule’ by Mel Robbins
If you know anything about me, you’ll know that I consume self-help books like pizza. I’ve always got one on … More
If you’ve woken up in a bad mood…
Sometimes we wake up full of self-doubt, uncertainty and confusion. On those mornings, it’s important to remind yourself of certain … More
Five ways to keep your tank full
Often, we only begin to think about self-care when we already feel exhausted, depressed or anxious. We wait until we … More
What to do when you’ve outgrown a situation
Growth is an inevitable part of life. What we experience changes us. We may not realise we’ve changed until we … More
When feeling down in the dumps…
I’ve felt ‘out of sorts’ recently. Maybe there’s something going on with the moon. Feeling low or not quite like … More
How to ‘Follow Your Sheep’
You may recall that I wrote about the concept of ‘following your sheep’ in an earlier blog. It was an … More
How Peer Pressure Derails Your Dreams
How do you want your life to look? How do you imagine the bigger picture? More importantly, how do you … More