Moving from victim to victor

Who hasn’t felt like a victim at some point in life? Anyone who has ever experienced mental, emotional and/or physical … More

Connection or control: How you communicate and why it matters

When it comes to communication, we are either trying to connect or control. Connection enriches both parties. It creates a … More

Once upon a time, I wanted to be a nutritionist. I completed a course with Nutritious Life and learnt that … More

Facebook. WhatsApp. Skype. Instagram. We’ve never been more connected, but the hidden conundrum of the 21st century is that many … More

Red means stop. Green means go. But what do you do when you’re living life in amber? You’re bracing yourself … More

If you know anything about me, you’ll know that I consume self-help books like pizza. I’ve always got one on … More

Sometimes we wake up full of self-doubt, uncertainty and confusion. On those mornings, it’s important to remind yourself of certain … More

Often, we only begin to think about self-care when we already feel exhausted, depressed or anxious. We wait until we … More

Growth is an inevitable part of life. What we experience changes us. We may not realise we’ve changed until we … More

I’ve felt ‘out of sorts’ recently. Maybe there’s something going on with the moon. Feeling low or not quite like … More

You may recall that I wrote about the concept of ‘following your sheep’ in an earlier blog. It was an … More

How do you want your life to look? How do you imagine the bigger picture? More importantly, how do you … More